Two Quiet Minutes

Digital Detox Quiz: Do You Need a Screen Break?

Eight honest questions about where your attention goes. Answer as the person you actually were this week — not the one you intend to be next week.

This quiz practices what we preach: there is no sign-up, no email gate, and nothing is tracked or stored — your answers are scored right here on the page and disappear when you leave. If you already know the answer and just want somewhere to start, the 7-Day Analog Reset is our gentle entry point, and the Quiesora philosophy of intentional technology explains why we frame this as adding analog habits rather than digital detox deprivation.

1. The first thing you do after waking up is…
2. You're waiting in line for two minutes. You…
3. How often does an evening quietly disappear into scrolling?
4. During meals or conversations, your phone is…
5. After twenty minutes of scrolling, you usually feel…
6. Where does your phone spend the night?
7. Have you tried cutting back on screen time before?
8. Your battery dies and the charger is an hour away. You feel…

Scored on this page only. Nothing is saved or sent anywhere.

Whatever Your Score

The answer is addition, not deprivation

Every result above points the same direction: put something tactile where the scroll used to be. Our free printable guides and trackers help you do exactly that.

Get the Free Printables Begin the 7-Day Reset